The Importance of Self Care for Your Success

“When the well’s dry, we know the worth of water.” – Benjamin Franklin  How many of us run ourselves ragged on a regular basis? My days usually go something like this:  Get the kids ready, get them to school, protein bar and coffee on the way into work, work all day (probably more if there’s…Read moreRead more

How to Stay Fit for Business Travelers

  Business travel can wreak havoc on your body. Extended of periods of sitting, eating fast food on the road, entertaining clients all can negatively affect your health and waistline. It happened to me the last couple years but I was able to turn things around and get back to being healthy.  Here are some…Read moreRead more

FOMO and the Power of “NO”

  Full disclosure, I am one of the 8 million adults in the United States with ADHD. According to the ADAA – Anxiety and Depression Association of America:  “Attention deficit hyperactive disorder, or ADHD, is a condition characterized by inattention, hyperactivity, impulsiveness, or a combination. About 60 percent of children with ADHD in the United…Read moreRead more